online - 6 week Pilates course for beginner
This is a 6 week Pilates course for beginner.
It guides you with clear and easy instructions through the first steps to getting to know the Pilates method. First you will get in contact with movements of your spine to later combine those with your breath. I also add exercises to play with balancing your body. All those factors will strengthen your core. At the end of the course you will feel the benefit of Pilates which means gaining strength as well as enlarging your ability to body awareness. After every session you decide if you prefer to repeat it or to go on to the next class. You have access for one year which means you can adapt everything to your personal needs. You can book your course straight at Little Yoga Space Lisboa or feel free to contact me. |
Online - First step: How to access and start exercising your pelvic floor
Finding the right start to train the pelvic floor seems to be more challenging than for other muscles like the biceps for example. It is hidden deep in the body, not visible, maybe difficult to feel, connected to intimacy and often attached with shame. This course will guide you gently step by step from the outside to the inside by giving you the space to feel and observe.
This course contains an introduction video, 6 session of approx. 20min and a bonus session. You can book your course straight at Little Yoga Space Lisboa or feel free to contact me. If you prefer live classes in the studio you also can check my workshop "Happy pelvic foor" |
studio-Happy pelvic floor for men and women
Upcoming dates: nothing planned for the moment
but in case of interest please contact me or Little Yoga Space First you will discover the structure of your pelvis by moving and sensing it. The next step will be to explore the profound partnership between working the pelvic floor and following the guidance of your breath. By the end of the course you will be able to consciously engage and train your pelvic floor. This course is for everyone who wants to start feeling and engaging the pelvic floor with easy movements that are also possible the integrate in your daily life. |