Pilates / Yoga group session
Group sessions are a good possibility to continuously train your body and mind in comfortable surroundings.
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In the moment I am teaching live at the
Grupo desportivo Parlamentar (in Portuguese) Tuesday & Thursday at 12hs and 13hs (50min) You can sign in here or contact them directly For now there are no live classes at @Little Yoga Space but feel free to check my online Workshops @Little Yoga Space. |
Thank you and have a wonderful day!
testimonial
Nicola (University Vienna Language Center)
"I really enjoy Peggy’s classes! Her instructions are very precise, the pace works perfectly for me, and Peggy always makes sure to include more and less advanced options. Absolutely recommendable! “
Heike (University Vienna Language Center)
"You would not believe how intensive such little movements can be.
For everyone, who doesn’t like to go running or use fitness studios, are Peggy's classes the ideal way to strength the whole body. Peggy really pays attention that the movements are done precisely. She guides you and your body follows. She motivates you in her funny und caring way, to overcome one‘s weaker self. At the end of the class I feel that I moved, and I also feel relaxed."
Anja (Uferstudios Berlin)
"Peggy creates a workout which is wonderfully arranged. She works really individually by always giving options to adopt the exercise in case of injuries or to raise the intensity. The atmosphere during the class is super comfortable."
Ina (Holmes Place Berlin)
"It is possible to do Peggy's classes with closed eyes."
Ilse (Holmes Place Berlin)
"Peggy's classes really are for body, mind and soul."
Katja (Holmes Place Berlin)
"Peggy is there for everyone and she sees everyone in the room."
Pamela (Little Yoga Space Lisbon)
"A class with Peggy has always a major topic or focus what to concentrate on in this hour.
She makes sure that you do accurates movements and sees even the tiny thing. This gives me the feeling I’m doing all the moves very precise and of course this is how we want train our bodies .
The way she is doing her classes is in such a kind, calm and nice way. I can more than recommend her classes because I feel the effect afterwards which is her credit. I’m thankful for this."
"I really enjoy Peggy’s classes! Her instructions are very precise, the pace works perfectly for me, and Peggy always makes sure to include more and less advanced options. Absolutely recommendable! “
Heike (University Vienna Language Center)
"You would not believe how intensive such little movements can be.
For everyone, who doesn’t like to go running or use fitness studios, are Peggy's classes the ideal way to strength the whole body. Peggy really pays attention that the movements are done precisely. She guides you and your body follows. She motivates you in her funny und caring way, to overcome one‘s weaker self. At the end of the class I feel that I moved, and I also feel relaxed."
Anja (Uferstudios Berlin)
"Peggy creates a workout which is wonderfully arranged. She works really individually by always giving options to adopt the exercise in case of injuries or to raise the intensity. The atmosphere during the class is super comfortable."
Ina (Holmes Place Berlin)
"It is possible to do Peggy's classes with closed eyes."
Ilse (Holmes Place Berlin)
"Peggy's classes really are for body, mind and soul."
Katja (Holmes Place Berlin)
"Peggy is there for everyone and she sees everyone in the room."
Pamela (Little Yoga Space Lisbon)
"A class with Peggy has always a major topic or focus what to concentrate on in this hour.
She makes sure that you do accurates movements and sees even the tiny thing. This gives me the feeling I’m doing all the moves very precise and of course this is how we want train our bodies .
The way she is doing her classes is in such a kind, calm and nice way. I can more than recommend her classes because I feel the effect afterwards which is her credit. I’m thankful for this."