Active Break
Fit for your job
Do you sometimes after or during a long dayof work feel that your neck is tense or that there is an uncomfortable pulling and stiffness in your back?
Using particular exercises can alleviate these problems very effectively. In the Active Snack, affected areas are targeted and mobilized using specific movements. Muscles will be reactivated, greater quantities of fresh oxygen are transported and your well-being will improve. After a period of time, you will be able to break with daily habits and eventually counter them with short exercises during work.
A guided Active Snack session can have 15-30 minutes. Depending on the condition of the company it can be done right at your working place or if possible in a separated area. It is not necessary to chance clothes.
Using particular exercises can alleviate these problems very effectively. In the Active Snack, affected areas are targeted and mobilized using specific movements. Muscles will be reactivated, greater quantities of fresh oxygen are transported and your well-being will improve. After a period of time, you will be able to break with daily habits and eventually counter them with short exercises during work.
A guided Active Snack session can have 15-30 minutes. Depending on the condition of the company it can be done right at your working place or if possible in a separated area. It is not necessary to chance clothes.